Functional Medicine | Encompass Care

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Encompass
Care Blog

Welcome to our blog! Here, you'll find the latest updates and recommendations on health and wellness, along with valuable insights to help you lead a healthier lifestyle. Stay tuned for informative articles and tips that inspire you to prioritize your well-being.

Thank you for joining us on this journey to health!

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Adrenal Fatigue: What It Is and How to Recover Naturally

Adrenal Fatigue: What It Is and How to Recover Naturally

Adrenal Fatigue: What It Is and How to Recover Naturally

😴 What Is Adrenal Fatigue? Do you wake up exhausted, rely on caffeine to function, or crash by mid-afternoon? You’re not alone. These...

Natalie Ball, MSN, APRN, FNP-BC

Jul 222 min read

🌱 Supplements 101: Why They Matter in Today's World 🌱

🌱 Supplements 101: Why They Matter in Today's World 🌱

🌱 Supplements 101: Why They Matter in Today's World 🌱

Even a balanced diet can lack key nutrients. Supplements like multivitamins, omega-3s, vitamin D3 & magnesium support optimal health.

Natalie Ball, MSN, APRN, FNP-BC

Sep 18, 20244 min read

Holistic Pelvic Floor Care: At-Home Therapies to Alleviate Chronic Pain and Enhance Well-being

Holistic Pelvic Floor Care: At-Home Therapies to Alleviate Chronic Pain and Enhance Well-being

Holistic Pelvic Floor Care: At-Home Therapies to Alleviate Chronic Pain and Enhance Well-being

Understanding the Pelvic Floor The pelvic floor is a complex network of muscles, ligaments, and connective tissues that stretches...

Natalie Ball, MSN, APRN, FNP-BC

Sep 17, 202410 min read

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