The Science-Backed Benefits of Yoga for Mind and Body
Yoga has long been hailed for its holistic approach to wellness, blending physical movement with mental clarity. At Encompass Care, we...
Natalie Ball, MSN, APRN, FNP-BC
Sep 26, 20244 min read
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🌱 Supplements 101: Why They Matter in Today's World 🌱
Even a balanced diet can lack key nutrients. Supplements like multivitamins, omega-3s, vitamin D3 & magnesium support optimal health.
Natalie Ball, MSN, APRN, FNP-BC
Sep 18, 20244 min read
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Holistic Pelvic Floor Care: At-Home Therapies to Alleviate Chronic Pain and Enhance Well-being
Understanding the Pelvic Floor  The pelvic floor is a complex network of muscles, ligaments, and connective tissues that stretches...
Natalie Ball, MSN, APRN, FNP-BC
Sep 17, 202410 min read
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The Importance of Gut Health and the Gut Microbiome
What is Gut Health?
Natalie Ball, MSN, APRN, FNP-BC
Sep 13, 20247 min read
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