Encompass Health Coaching

Personalized Support for Your Wellness Journey — No Matter Where You Live

 

Looking for guidance on your health journey, but not necessarily in need of medical care? Encompass Health Coaching is available to clients in any state, offering a non-clinical, non-prescriptive approach to support your goals, build sustainable habits, and help you feel your best — mind, body, and spirit.

 

What We Can Work on Together:

Our virtual health coaching sessions are rooted in holistic principles and tailored to your unique goals. While this is notmedical care or a substitute for seeing your primary care provider, coaching can help you make meaningful progress in areas like:

 

• Lifestyle Optimization & Goal Setting: Set and track health goals with accountability and compassionate guidance.

• Nutrition & Gut Health Support: Get general nutrition education, meal planning tips, and guidance for common concerns like bloating, energy dips, and inflammation.

• Mind-Body Health & Stress Support: Learn breathwork, mindfulness tools, and nervous system regulation strategies to manage stress and support emotional wellness.

• Sleep, Energy & Daily Rhythm Support: Build better habits around rest, recovery, and energy balance.

• Hormone & Cycle Awareness Coaching: Track patterns, learn to sync with your cycle, and optimize hormonal health through lifestyle and nutrition.

• Weight & Metabolic Wellness Guidance: Explore non-restrictive, root-cause strategies for healthy weight management, energy, and metabolism.

• Longevity & Preventive Wellness: Focus on optimizing healthspan, supporting mitochondrial health, and building healthy routines that last.

• Supplement & Lab Review Support: While we won’t prescribe or treat, we can talk through general supplement education and review existing labs from a wellness perspective to help you ask the right questions with your healthcare provider.

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Note: Health coaching is a non-clinical service. This means we don’t diagnose, prescribe, or provide medical care — but we do partner with you to explore, reflect, and take aligned action on your wellness goals. For clients in Colorado and Connecticut, clinical visits are available through Encompass Care’s primary care practice.

 

How It Works:

• Virtual Appointments — Flexible scheduling wherever you are

• 45-Minute Initial Session — $90

• Follow-Up Sessions — $65 each

• 3-Month Coaching Packages Available — Ask for details!

 

Ready to take the next step on your wellness journey?

Let’s talk. Book a free 15-minute discovery call to see if health coaching is right for you.